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Perfect Keto Fried Chicken

INGREDIENTS

  • 3 Lbs Chicken Tenders
  • 4 Ounce Pork Rinds
  • 2 Teaspoon Thyme
  • 1 Teaspoon Sea Salt
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon Oregano
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Smoked Paprika
  • 1 Teaspoon Cayenne Pepper
  • 2 Eggs

US Customary – MetricINSTRUCTIONS

  1. Preheat oven to 400 F and line a baking sheet with aluminum foil.
  2. Place pork rinds in a resealable bag and crush into a panko sized grain. Be sure to leave a few large pieces.
  3. Add thyme salt pepper oregano garlic powder and smoked paprika to the bag and shake a few times to combine.
  4. Pour the pork rind combo in an even layer on a flat plate.
  5. Beat eggs is a wide mouthed bowl.
  6. Dip chicken into the eggs then into the pork rind combo — make sure to evenly coat all sides. Place chicken onto prepared baking sheet.
  7. Once all chicken tenders are evenly coated bake in the oven 24 minutes or until chicken is cooked all the way through.
  8. Allow chicken to cool and serve with your favorite dipping sauce. Enjoy!

This article and recipe adapted from this site

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