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Keto Chicken Parmesan

55/100 by 132 users
Keto Chicken Parmesan

Ingredients

  1. 3 Chicken Breast cut in half lengthwise
  2. 2 Eggs beaten
  3. 1/2 teaspoon Italian seasoning
  4. 1 Cup Parmesan Cheese Pre-shredded
  5. 3/4 Cup Marinara sauce
  6. 12 Ounces Fresh Mozzarella sliced into 12 slices

Instructions

  1. Heat a non-stick skillet over medium heat and pre-heat the oven to 375F
  2. Combine the eggs and the Italian seasoning in medium sized bowl. Add the Parmesan cheese to another bowl. Coat the chicken cutlets in the egg mixtures then into the parmesan being sure to coat the chicken well.
  3. Spray the skillet with cooking spray and cook the coated chicken on each side for 3 minutes. Remove to a baking dish.
  4. Spoon 2 tablespoons of marinara on top of each cutlet followed by 2 ounces of fresh mozzarella.
  5. Bake in the pre-heated oven for 10 minutes or until the cheese melts. Serve

NotesNutrition per serving: 333 calories/21g fat / 4g carbs / 33g protein

  • You can use shredded mozzarella for the topping. Use 2 tablespoons per breast.
  • The perfect parmesan for this recipe is the pre-shredded kind. I used Kraft brand.

This article and recipe adapted from this site

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